Brazilian Jiu-Jitsu (BJJ) is a tough sport to start, especially if you are not used to the nogi style. Several newcomers have questions, but may be afraid to ask. Our team can provide comprehensive information on training equipment, fitness levels, and the time required to become proficient. We've collected some of the most common questions that beginners may ask about nogi BJJ. 

Can you explain the difference between No-Gi and Gi? 

The differentiation between gi and nogi BJJ is one of the first things that newbies should keep in mind. By wearing a traditional outfit, gi BJJ can achieve both speed and agility while still practicing. Nogi BJJ is dressed in tight fitting rashguards and shorts, which has a faster-paced, wrestling-influenced style. Nogi BJJ is a great option for those interested in MMA or self-defense, as grips depend on body position and underhooks rather than clothing grabs. 

What's the duration required to improve at Nogi BJJ and become good (ish)? 

In nogi BJJ, progress is determined by factors such as training frequency, athleticism, and natural grappling ability. Basic proficiency can be attained by beginners within 6-12 months with regular training, typically 2-3 times a week. Blue belt (first major rank) is typically achieved in 1.5 to 3 years..... Consistent training, basic drilling techniques, and live rolling (sparring) are essential to improve your technique. 

Do I need to be physically fit before starting my journey? 

Absolutely not! Regardless of fitness level, anyone can do Nogi BJJ. Regularly exercising will naturally enhance your strength, flexibility, and endurance. In BJJ, technique and leverage are more important than physical fitness, although that could still be advantageous. To improve your conditioning, try doing simple bodyweight exercises like push-ups, squats and core work. 

How many pairs of rashguards and shorts are necessary for me to have? 

Two sets of nogi BJJ rash guards and two pairs shorts are the best option for beginners to keep in mind during training. Why? To prevent the formation of bacteria, it is important to wash your Nogi gear after each session as it becomes sweaty fast. Durable and comfortable nogi rashguards that are of superior quality. BJJ Wholesale offers rash guards and nogi sets for serious training sessions. 

How can I prevent injuries as a beginner? 

BJJ is a safe martial art, but it's not without its risks. The subsequent steps offer important insights into minimizing risk: 

• Make sure to adequately warm up before each session to ensure your muscles and joints are well-prepared.
• Start tapping frequently and refrain from attempting to win submissions if you're struggling. 
• Use partners who are consciously selected for safety and technique, rather than strength. 
• Strengthen your physique, prioritizing mobility and flexibility to avoid strains. 
• Use high-quality nogi rashguards and bjj training gear to prevent unnecessary friction on your skin and joints. 

Got More Questions? Ask the Experts! 

Nogi BJJ is a thrilling experience, and you may have additional questions to ask. We welcome your contributions in the comments or connect with the BJJWS team for assistance! Need new bjj training gear? We have a great selection of nogi BJJ rash guards, shorts and nogi kits that are top-notch. 

Ready to train? Shut up and roll!